Calories in Pork - Fresh, leg (ham), rump half, lean only, raw

Nutrition Facts

Pork - Fresh, leg (ham), rump half, lean only, raw

Calories 423 Sodium 900 mg
Total Fat 22 g Potassium 455 mg
Saturated 3 g Total Carbs 14 g
Polyunsaturated 2 g Dietary Fiber 2 g
Monounsaturated 11 g Sugars 3 g
Trans 0 g Protein 42 g
Cholesterol 99 mg    
Vitamin A 0% Calcium 0%
Vitamin C 3% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

raw pork lean leg rump