Calories in Pork - Fresh, ears, frozen, cooked, simmered

Nutrition Facts

Pork - Fresh, ears, frozen, cooked, simmered

Calories 184 Sodium 185 mg
Total Fat 12 g Potassium 44 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 18 g
Cholesterol 100 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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simmered pork