Calories in Pork - Fresh, ears, frozen, cooked, simmered

Nutrition Facts

Pork - Fresh, ears, frozen, cooked, simmered

Calories 863 Sodium 27 mg
Total Fat 30 g Potassium 140 mg
Saturated 4 g Total Carbs 141 g
Polyunsaturated 3 g Dietary Fiber 31 g
Monounsaturated 22 g Sugars 8 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 4%
Vitamin C 137% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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simmered pork