Calories in Pork, cured, ham, whole, separable lean only, roasted

Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted

Calories 238 Sodium 728 mg
Total Fat 14 g Potassium 0 mg
Saturated 6 g Total Carbs 8 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 21 g
Cholesterol 63 mg    
Vitamin A 0% Calcium 3%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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