Calories in Pork - Cured, ham, regular (approximately 13% fat), canned, unheated

Nutrition Facts

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated

Calories 266 Sodium 1,736 mg
Total Fat 18 g Potassium 442 mg
Saturated 6 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 9 g Sugars 0 g
Trans 0 g Protein 24 g
Cholesterol 55 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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