Calories in Pork - Cured, ham, regular (approximately 13% fat), canned, unheated

Nutrition Facts

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated

Calories 252 Sodium 14 mg
Total Fat 10 g Potassium 1,061 mg
Saturated 1 g Total Carbs 37 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 7 g Sugars 2 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 77% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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