Calories in Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Calories 1,963 Sodium 2,253 mg
Total Fat 51 g Potassium 2,628 mg
Saturated 14 g Total Carbs 291 g
Polyunsaturated 5 g Dietary Fiber 42 g
Monounsaturated 10 g Sugars 44 g
Trans 0 g Protein 87 g
Cholesterol 371 mg    
Vitamin A 102% Calcium 105%
Vitamin C 157% Iron 102%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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