Calories in Pork, cured, ham, low sodium, lean and fat, cooked

Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked

Calories 411 Sodium 632 mg
Total Fat 42 g Potassium 96 mg
Saturated 13 g Total Carbs 2 g
Polyunsaturated 16 g Dietary Fiber 0 g
Monounsaturated 8 g Sugars 1 g
Trans 0 g Protein 8 g
Cholesterol 58 mg    
Vitamin A 6% Calcium 18%
Vitamin C 2% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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