Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Calories 249 Sodium 2,100 mg
Total Fat 13 g Potassium 573 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 32 g
Cholesterol 83 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: