Calories in Pork - Cured, ham, boneless, extra lean (approximately 5% fat), roasted

Nutrition Facts

Pork - Cured, ham, boneless, extra lean (approximately 5% fat), roasted

Calories 2,437 Sodium 1,917 mg
Total Fat 39 g Potassium 7,424 mg
Saturated 17 g Total Carbs 362 g
Polyunsaturated 3 g Dietary Fiber 60 g
Monounsaturated 15 g Sugars 127 g
Trans 0 g Protein 178 g
Cholesterol 0 mg    
Vitamin A 4,909% Calcium 83%
Vitamin C 469% Iron 212%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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