Calories in Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, roasted

Calories 318 Sodium 3 mg
Total Fat 4 g Potassium 584 mg
Saturated 1 g Total Carbs 66 g
Polyunsaturated 2 g Dietary Fiber 10 g
Monounsaturated 2 g Sugars 22 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 5%
Vitamin C 6% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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