Calories in Pork - Cured, ham, boneless, extra lean and regular, roasted

Nutrition Facts

Pork - Cured, ham, boneless, extra lean and regular, roasted

Calories 231 Sodium 1,939 mg
Total Fat 11 g Potassium 507 mg
Saturated 4 g Total Carbs 1 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 31 g
Cholesterol 80 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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