Calories in Pomegranates, raw

Nutrition Facts

Pomegranates, raw

Calories 602 Sodium 253 mg
Total Fat 40 g Potassium 280 mg
Saturated 3 g Total Carbs 99 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 5 g Sugars 66 g
Trans 0 g Protein 17 g
Cholesterol 9 mg    
Vitamin A 10% Calcium 29%
Vitamin C 24% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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