Calories in Pomegranates, raw

Nutrition Facts

Pomegranates, raw

Calories 746 Sodium 1,633 mg
Total Fat 35 g Potassium 125 mg
Saturated 18 g Total Carbs 73 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 3 g Sugars 3 g
Trans 0 g Protein 36 g
Cholesterol 155 mg    
Vitamin A 28% Calcium 98%
Vitamin C 0% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: