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Calories in Pomegranates, raw

Nutrition Facts

Pomegranates, raw

Calories 270 Sodium 1,153 mg
Total Fat 8 g Potassium 248 mg
Saturated 2 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 38 g
Cholesterol 82 mg    
Vitamin A 0% Calcium 3%
Vitamin C 5% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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