Calories in Pom Poms Wonderful Fresh Arils Pomegranates

Nutrition Facts

Pom Poms Wonderful - Fresh Arils - Pomegranates

Calories 1,144 Sodium 5,684 mg
Total Fat 27 g Potassium 305 mg
Saturated 14 g Total Carbs 148 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 0 g Sugars 39 g
Trans 0 g Protein 79 g
Cholesterol 203 mg    
Vitamin A 121% Calcium 59%
Vitamin C 331% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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