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Calories in Pokeberry shoots (poke) - Cooked, boiled, drained, without salt

Nutrition Facts

Pokeberry shoots (poke) - Cooked, boiled, drained, without salt

Calories 5,938 Sodium 6,457 mg
Total Fat 114 g Potassium 4,556 mg
Saturated 10 g Total Carbs 1,067 g
Polyunsaturated 36 g Dietary Fiber 133 g
Monounsaturated 57 g Sugars 234 g
Trans 0 g Protein 244 g
Cholesterol 0 mg    
Vitamin A 17% Calcium 107%
Vitamin C 7% Iron 281%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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salt without shoots