Calories in Planters Sunflower Kernels Dry Roasted

Nutrition Facts

Planters - Sunflower Kernels - Dry Roasted

Calories 314 Sodium 527 mg
Total Fat 5 g Potassium 460 mg
Saturated 1 g Total Carbs 44 g
Polyunsaturated 2 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 8 g
Trans 0 g Protein 22 g
Cholesterol 20 mg    
Vitamin A 101% Calcium 11%
Vitamin C 36% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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