Calories in Planters Dry Roasted Sunflower Kernels (Net Carbs)

Nutrition Facts

Planters - Dry Roasted Sunflower Kernels (Net Carbs)

Calories 474 Sodium 1,400 mg
Total Fat 20 g Potassium 558 mg
Saturated 10 g Total Carbs 14 g
Polyunsaturated 1 g Dietary Fiber 9 g
Monounsaturated 5 g Sugars 5 g
Trans 0 g Protein 67 g
Cholesterol 0 mg    
Vitamin A 59% Calcium 10%
Vitamin C 34% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: