Calories in Pineapple - Raw, all varieties

Nutrition Facts

Pineapple - Raw, all varieties

Calories 475 Sodium 225 mg
Total Fat 24 g Potassium 1,831 mg
Saturated 2 g Total Carbs 60 g
Polyunsaturated 7 g Dietary Fiber 14 g
Monounsaturated 13 g Sugars 17 g
Trans 0 g Protein 15 g
Cholesterol 2 mg    
Vitamin A 308% Calcium 35%
Vitamin C 664% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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