Calories in Philippine Food (Caloriecount.About.Com) Beef Nilaga

Nutrition Facts

Philippine Food (Caloriecount.About.Com) - Beef Nilaga

Calories 190 Sodium 1,020 mg
Total Fat 10 g Potassium 0 mg
Saturated 6 g Total Carbs 16 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 8 g
Cholesterol 20 mg    
Vitamin A 10% Calcium 35%
Vitamin C 4% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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