Calories in Philippine Dried Young Coconut

Nutrition Facts

Philippine - Dried Young Coconut

Calories 470 Sodium 265 mg
Total Fat 31 g Potassium 210 mg
Saturated 4 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 18 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 16%
Vitamin C 0% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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