Calories in Philippine Brand Dried Young Coconut

Nutrition Facts

Philippine Brand - Dried Young Coconut

Calories 185 Sodium 207 mg
Total Fat 1 g Potassium 819 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 10 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 616% Calcium 85%
Vitamin C 27% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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