Calories in Philipine Brand Dried Young Coconut

Nutrition Facts

Philipine Brand - Dried Young Coconut

Calories 193 Sodium 13 mg
Total Fat 1 g Potassium 409 mg
Saturated 0 g Total Carbs 44 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 0 g Sugars 23 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 5%
Vitamin C 193% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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