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Calories in Parvar Nu Shaak Parval Cooked With 2 Tbsp Oil, 1/2 Tsp Salt

Nutrition Facts

Parvar Nu Shaak - Parval Cooked With 2 Tbsp Oil, 1/2 Tsp Salt

Calories 276 Sodium 452 mg
Total Fat 7 g Potassium 50 mg
Saturated 3 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 28%
Vitamin C 10% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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salt with cooked potato tbsp tsp