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Calories in Pampa Herring Filets

Nutrition Facts

Pampa - Herring Filets

Calories 589 Sodium 1,265 mg
Total Fat 30 g Potassium 1,439 mg
Saturated 3 g Total Carbs 71 g
Polyunsaturated 1 g Dietary Fiber 19 g
Monounsaturated 8 g Sugars 30 g
Trans 0 g Protein 13 g
Cholesterol 10 mg    
Vitamin A 225% Calcium 10%
Vitamin C 524% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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