Calories in Oven Poppers Tilapia With Shrimp and Lobster

Nutrition Facts

Oven Poppers - Tilapia With Shrimp and Lobster

Calories 232 Sodium 294 mg
Total Fat 9 g Potassium 68 mg
Saturated 2 g Total Carbs 16 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 3 g Sugars 2 g
Trans 0 g Protein 12 g
Cholesterol 210 mg    
Vitamin A 7% Calcium 7%
Vitamin C 0% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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