Oven Poppers

Oven Poppers - Cod Stuffed With Broccoli & Cheese

Serving Size :
1 piece (5 oz)

150

Cal

11%

4g

Carbs

36%

6g

Fat

53%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein20 g
Sodium330 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C6 %
Calcium35 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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