Calories in Ostrich, oyster, cooked

Nutrition Facts

Ostrich, oyster, cooked

Calories 372 Sodium 477 mg
Total Fat 17 g Potassium 189 mg
Saturated 3 g Total Carbs 38 g
Polyunsaturated 6 g Dietary Fiber 5 g
Monounsaturated 2 g Sugars 23 g
Trans 0 g Protein 20 g
Cholesterol 55 mg    
Vitamin A 103% Calcium 15%
Vitamin C 43% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: