Calories in Ostrich - Inside leg, cooked

Nutrition Facts

Ostrich - Inside leg, cooked

Calories 305 Sodium 613 mg
Total Fat 14 g Potassium 292 mg
Saturated 6 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 23 g
Trans 0 g Protein 10 g
Cholesterol 103 mg    
Vitamin A 3% Calcium 20%
Vitamin C 2% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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