Calories in Ostrich, inside leg, cooked

Nutrition Facts

Ostrich, inside leg, cooked

Calories 493 Sodium 807 mg
Total Fat 37 g Potassium 889 mg
Saturated 4 g Total Carbs 33 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 14 g Sugars 0 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 11% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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