Calories in Ostrich, fan, raw

Nutrition Facts

Ostrich, fan, raw

Calories 187 Sodium 391 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 21 g
Polyunsaturated 2 g Dietary Fiber 5 g
Monounsaturated 4 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 5% Calcium 3%
Vitamin C 0% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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