Osem

Osem - Israeli Couscous (Correction)

Serving Size :
1 cup

650

Cal

85%

134g

Carbs

1%

1g

Fat

14%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,283g

17 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs134 g
Dietary Fiber9 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium17 mg
Potassium287 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C42 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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