Calories in Organic Pumpkin Seeds Raw

Nutrition Facts

Organic Pumpkin Seeds - Raw

Calories 1,788 Sodium 1,814 mg
Total Fat 83 g Potassium 500 mg
Saturated 64 g Total Carbs 245 g
Polyunsaturated 5 g Dietary Fiber 12 g
Monounsaturated 21 g Sugars 27 g
Trans 0 g Protein 26 g
Cholesterol 0 mg    
Vitamin A 195% Calcium 17%
Vitamin C 731% Iron 68%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: