Trader Joes

Trader Joes - Organic Baked Tofu - Teriyaki Flavor

Serving Size :
1 Piece

160

Cal

36%

15g

Carbs

27%

5g

Fat

38%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar2 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium530 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C4 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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