Calories in Onion Self Nutrition Data

Nutrition Facts

Onion - Self Nutrition Data

Calories 222 Sodium 228 mg
Total Fat 11 g Potassium 444 mg
Saturated 4 g Total Carbs 16 g
Polyunsaturated 2 g Dietary Fiber 5 g
Monounsaturated 3 g Sugars 2 g
Trans 0 g Protein 17 g
Cholesterol 197 mg    
Vitamin A 68% Calcium 20%
Vitamin C 31% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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