Calories in Oats Steel Cut, Prepared

Nutrition Facts

Oats - Steel Cut, Prepared

Calories 460 Sodium 445 mg
Total Fat 21 g Potassium 481 mg
Saturated 10 g Total Carbs 15 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 25 g
Cholesterol 422 mg    
Vitamin A 18% Calcium 52%
Vitamin C 182% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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