Calories in Oats

Nutrition Facts

Oats

Calories 357 Sodium 440 mg
Total Fat 22 g Potassium 298 mg
Saturated 14 g Total Carbs 31 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 24 g
Trans 0 g Protein 17 g
Cholesterol 62 mg    
Vitamin A 14% Calcium 47%
Vitamin C 28% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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