Calories in Oats

Nutrition Facts

Oats

Calories 347 Sodium 309 mg
Total Fat 16 g Potassium 236 mg
Saturated 2 g Total Carbs 44 g
Polyunsaturated 3 g Dietary Fiber 3 g
Monounsaturated 7 g Sugars 24 g
Trans 0 g Protein 11 g
Cholesterol 252 mg    
Vitamin A 116% Calcium 21%
Vitamin C 312% Iron 169%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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