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Calories in Oats

Nutrition Facts

Oats
Servings:   of
Calories
607
Sodium
3 mg
Total Fat
11 g
Potassium
669 mg
     Saturated
2 g
Total Carbs
103 g
     Polyunsaturated
4 g
     Dietary Fiber
17 g
     Monounsaturated
3 g
     Sugars
0 g
     Trans
0 g
Protein
26 g
Cholesterol
0 mg
 
 
Vitamin A
0 %
Calcium
8 %
Vitamin C
0 %
Iron
41 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.