Calories in Oats

Nutrition Facts

Oats

Calories 775 Sodium 103 mg
Total Fat 24 g Potassium 611 mg
Saturated 0 g Total Carbs 74 g
Polyunsaturated 16 g Dietary Fiber 30 g
Monounsaturated 8 g Sugars 20 g
Trans 0 g Protein 76 g
Cholesterol 0 mg    
Vitamin A 218% Calcium 97%
Vitamin C 533% Iron 64%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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