Calories in Oats

Nutrition Facts

Oats

Calories 218 Sodium 47 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 50 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 45 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 3%
Vitamin C 156% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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