Calories in Oatmeal Porridge

Nutrition Facts

Oatmeal - Porridge

Calories 2,958 Sodium 8,717 mg
Total Fat 123 g Potassium 764 mg
Saturated 36 g Total Carbs 318 g
Polyunsaturated 1 g Dietary Fiber 26 g
Monounsaturated 3 g Sugars 39 g
Trans 19 g Protein 150 g
Cholesterol 306 mg    
Vitamin A 149% Calcium 21%
Vitamin C 64% Iron 119%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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