Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrition Facts

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Calories 319 Sodium 278 mg
Total Fat 9 g Potassium 426 mg
Saturated 2 g Total Carbs 48 g
Polyunsaturated 3 g Dietary Fiber 9 g
Monounsaturated 4 g Sugars 3 g
Trans 0 g Protein 17 g
Cholesterol 4 mg    
Vitamin A 0% Calcium 26%
Vitamin C 3% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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