Calories in Nutrition Data.com Yam Baked, Boiled or Cooked Without Salt

Nutrition Facts

Nutrition Data.com - Yam - Baked, Boiled or Cooked Without Salt

Calories 847 Sodium 590 mg
Total Fat 35 g Potassium 251 mg
Saturated 2 g Total Carbs 57 g
Polyunsaturated 7 g Dietary Fiber 2 g
Monounsaturated 5 g Sugars 4 g
Trans 0 g Protein 49 g
Cholesterol 71 mg    
Vitamin A 33% Calcium 6%
Vitamin C 26% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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