Calories in Nutiva Organic Chia Seed

Nutrition Facts

Nutiva - Organic Chia Seed

Calories 222 Sodium 516 mg
Total Fat 10 g Potassium 796 mg
Saturated 6 g Total Carbs 20 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 3 g Sugars 8 g
Trans 0 g Protein 16 g
Cholesterol 29 mg    
Vitamin A 5% Calcium 40%
Vitamin C 12% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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