Calories in Nutiva Chia Seed, Organic

Nutrition Facts

Nutiva - Chia Seed, Organic

Calories 475 Sodium 304 mg
Total Fat 25 g Potassium 447 mg
Saturated 9 g Total Carbs 5 g
Polyunsaturated 4 g Dietary Fiber 2 g
Monounsaturated 9 g Sugars 1 g
Trans 0 g Protein 28 g
Cholesterol 761 mg    
Vitamin A 31% Calcium 7%
Vitamin C 19% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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