No Name (Superstore)

No Name (Superstore) - Chicken Blt Salad

Serving Size :
1 small salad

394

Cal

49%

48g

Carbs

21%

9g

Fat

29%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,876g

424 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar3 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium424 mg
Potassium94 mg
Cholesterol72 mg
Vitamin A17 %
Vitamin C2 %
Calcium32 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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