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Calories in Nirapara Idiyappam Podi

Nutrition Facts

Nirapara - Idiyappam Podi

Calories 334 Sodium 169 mg
Total Fat 4 g Potassium 297 mg
Saturated 1 g Total Carbs 44 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 1 g Sugars 23 g
Trans 0 g Protein 29 g
Cholesterol 30 mg    
Vitamin A 107% Calcium 147%
Vitamin C 352% Iron 108%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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