Calories in New Zealand spinach, raw

Nutrition Facts

New Zealand spinach, raw

Calories 297 Sodium 248 mg
Total Fat 4 g Potassium 0 mg
Saturated 0 g Total Carbs 51 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 16 g
Cholesterol 17 mg    
Vitamin A 7% Calcium 2%
Vitamin C 2% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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