Calories in New Zealand spinach, cooked, boiled, drained, without salt

Nutrition Facts

New Zealand spinach, cooked, boiled, drained, without salt

Calories 500 Sodium 248 mg
Total Fat 11 g Potassium 1,100 mg
Saturated 5 g Total Carbs 82 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 58 g
Trans 0 g Protein 19 g
Cholesterol 18 mg    
Vitamin A 28% Calcium 54%
Vitamin C 17% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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