• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Near East Wheat Pilaf

Nutrition Facts

Near East - Wheat Pilaf

Calories 1,227 Sodium 18 mg
Total Fat 60 g Potassium 2,251 mg
Saturated 5 g Total Carbs 169 g
Polyunsaturated 16 g Dietary Fiber 31 g
Monounsaturated 35 g Sugars 123 g
Trans 0 g Protein 30 g
Cholesterol 0 mg    
Vitamin A 28% Calcium 42%
Vitamin C 19% Iron 48%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

wheat pilaf